Online group dynamics using the 5 Rhythms

The DIY² Lab on 9 December was all about group dynamics in the digital space. This is highly relevant since group dynamics do shift and change even when young people cannot physically be in the same location. Our inspiration was the 5Rhythms movement practice of dancer Gabrielle Roth. Together with our facilitator Alessa Rhode, we explored what is required for the first rhythm, Flowing, and how an atmosphere of trust can be created. The second rhythm, Staccato, teaches how to create clarity and structure. Chaos tells us what is needed to encourage creativity and dialogue. The fourth rhythm, Lyrical, teaches integration, lightness and connection. Finally, Stillness is all about closure and the transition from the virtual space to our offline worlds.